Today is our first #trainingtiptuesday leading up to our #HospitalityHustle virtual event on May 31st!We want to thank @SportMedBC for being a partner of ours for this event and for educating us on keys to avoid injury while training.⠀"Often runners find themselves in a dilemma where they want to push themselves to achieve performance goals but also want to balance this with enough rest to allow their body to properly recover. In fact, there is a relationship between sudden increases in training load and the occurrence of injury. One of the most susceptible groups to progressing too quickly and sustaining a running related injury is the novice runner."⠀Article written by Casey Goheen and published by SportMedBC on April 22 2020. Head to our FB or Twitter for a link to their article