This month might be the best time to start a Training Journal for #HospitalityHustle, and @sportmedbc can vouch for it! Learn about it this #TrainingTipTuesday…⠀“Training journals are effective in that they provide the athlete with an organized and guided format to record their training regimen, training commentary and an assessment of their performance. When viewed retrospectively, athletes are able to see trends in their performance. Dr. David Cox, a professor of psychology at Simon Fraser University says, “In my work as a sport psychologist it has been my experience that most successful athletes keep a written account of their daily life. A journal is an effective way to analyze your training, help you plan your development and maintain accountability as an athlete.”"⠀Article written and published by SportMedBC.⠀Follow the link on our FB or Twitter for the original article