Strategies for Dealing with Stress and Burnout

In this session you will learn skills on how to teach your body to come back to its baseline by completing the stress cycle. You will also learn how to connect your values to how you care for yourself, so you feel more connected with and motivated by your self care routine.

This session was designed with those working in community social services specifically in mind.

For more resources on workplace mental health please visit: BC’s Hub for Workplace Mental Health

For community social services specific resources, click HERE.

For hospitality and tourism specific resources, click HERE

We are Better Together – Part 1 Tourism and Hospitality

November 10, 2022

10 am to 11 am

We are Better Together – Part 2 Tourism and Hospitality

November 17, 2022

10 am to 11 am